Peyako Health Guides
Pelvic Health While Sitting
What prolonged sitting does to your pelvic floor — and what you can do about it.
The Basics
Prolonged Sitting & Pelvic Floor Tightness
What the connection may be, the anatomy involved, and how workplace habits play a role.
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Relaxation Practice
Diaphragmatic Breathing: A Beginner Guide
Step-by-step belly breathing instructions for pelvic floor relaxation, from zero.
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Relaxation Practice
External Relaxation Options Without Internal Tools
Evidence-based, non-invasive approaches: heat, breathing, and gentle stretching.
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Common Habits
Can Sucking In Your Stomach Affect Your Pelvic Floor?
Abdominal bracing, hollowing, and stomach gripping — what they do to your pelvic floor.
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Want your sitting to actively help?
Peyako cushions combine these practices with vibration, air massage, and gentle heat — working while you sit.
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